• Poha's primary goal is to support women's education in Afghanistan by developing accessible and relevant online resources. Education is an essential human right and vital to enabling participation in social, academic, economic and political life. Our digital courses and resources aim to empower women by enhancing their digital and vocational skills, enabling them to bypass barriers to participation, particularly in the educational and economic spheres. Furthermore, it aims to develop their self-confidence and security in managing their own lives.

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Available courses

Creative Coding For the Web Using p5.js

Hi, my name is Ondra. The requirements for this course are an internet connection and a browser with JavaScript. The course doesn't presume the reader has a previous knowledge of JavaScript or p5.js - a digital library that this course heavily features.

What is p5.js? A powerful library for JavaScript that can help you shape the websites you create with visuals, animations and sound effects.

I hope the course is enjoyable to read for experienced coders who will spot my mistakes from screens away.

I will also start a dedicated QnA thread on the course site for setting up your coding environment and for hosting your p5.js sketches locally without the need for internet access. 

The bulk of this course (so far) can be accessed in the following online collection of sketches:

->https://editor.p5js.org/JISKRA/collections/mWDYWiON3

For any problems with accessing the course items, please send me and email at:
jiskraspark@gmail.com

Happy coding!

Creating a Simple Website

This introductory course on web development will guide you step by step through the fundamentals of building a website from scratch. You’ll begin by learning the building blocks of the web—understanding how HTML (HyperText Markup Language) structures content and how CSS (Cascading Style Sheets) controls its visual presentation. By blending clear explanations with hands-on exercises, the course will ensure you feel comfortable writing basic HTML tags (paragraphs, lists, links, images, forms, etc.) and applying CSS rules (colors, fonts, spacing, layouts) to transform plain text into a polished, readable page.

INTRODUCTION TO BIOLOGY

This course will introduce the study of living things, prokaryotic and eukaryotic cells. The course will end with introductory genetics and evolution.

Galaxies and AGN

Astrophysics: Fundamentals of Cosmology

Cosmology is the study of the Universe, its formation and evolution from the beginning of time to present day. 

This course is meant to provide a foundation in Cosmology assuming no prior knowledge of the subject. It assumes some knowledge of physics and mathematics including differential equations and integration.

If you are intered in learning about the Universe on some of the biggest scales possible, this is the course for you!

Women's Nutrition and Wellness

This course introduces women to the foundations of nutrition, wellness, and menstrual health. Learners will explore how food, movement, rest, and self-care support women’s bodies at different life stages. Special attention is given to understanding the menstrual cycle and how nutrition and exercise can be adapted during each phase.

The course is designed to be beginner-friendly, culturally inclusive, and focused on practical, affordable habits that support physical and mental wellbeing.

Mental Health Awareness

 

This course provides essential knowledge on mental health, covering common conditions like depression and anxiety, the impact of stress and trauma, and practical ways to promote well-being. Participants will learn how to recognise early warning signs, offer basic support, reduce stigma, and know when and how to seek professional help. Designed to build empathy and confidence, this course empowers individuals and communities to create supportive environments where mental health is understood, prioritised, and openly discussed.

Nutrition and Wellness

Nutrition and wellness go hand in hand, shaping a balanced and healthy lifestyle. Proper nutrition provides essential nutrients that fuel the body, support immunity, and maintain overall well-being. A well-rounded diet includes a variety of whole foods—fruits, vegetables, proteins, and healthy fats—that contribute to physical and mental health. Wellness extends beyond diet, encompassing hydration, exercise, sleep, and stress management. Together, these factors create a foundation for longevity, energy, and resilience. By prioritizing nutritious choices and holistic self-care, individuals can enhance their quality of life and prevent chronic diseases, leading to a healthier and more fulfilling existence.

Nutrition and Wellness

Mental Health Awareness

Introduction to Behavioural Microeconomics and Macroeconomics

Introduction to Microeconomics and Macroeconomics is a beginner-friendly course designed to help learners understand how economic decisions shape everyday life, markets, and countries. This course introduces the core ideas of economics in a clear and accessible way, with no prior knowledge required.

Through short lessons, real-life examples, quizzes, and a final exam, you will learn how individuals and businesses make choices, how prices are determined in markets, and how governments influence the economy through policies. The course also explores important topics such as inflation, unemployment, economic growth, and living standards, helping you better understand real-world economic challenges.

Small Business Management

Human Resources Essentials

This course delivers a comprehensive foundation in Human Resources, guiding learners through the key areas that shape an effective and ethical HR practice. The program blends operational expertise with strategic insight, supporting the development of HR professionals who can drive both people-centric and business-focused outcomes.

Leadership and Communication Skills

Digital Marketing

Small Business Management

Intro to French

Introduction to Creative Writing

This course includes a breakdown of all the basics to start you on your journey into creative writing! This means everything from character creation, to point of view, to guidance for editing and workshops.

This course is focused on personal growth, and contains creative projects to help guide your exploration into creative writing every step of the way, with the goal to come out the other side with a completed and polished story!

Introduction to Academic Essay Writing

The aim of this course is to provide comprehensive material on the process of planning, researching, structuring, and writing an academic essay, as well as familiarise students with the linguistic and textual elements of academic discourse.  

Introduction to Social Psychology

A course introducing a subfield of psychology, social psychology.

No prior knowledge of psychology is required. This course will cover seven topics within social psychology, with self-graded quizzes at the end of each section, with optional reflection questions to get learners thinking about social psychology in their daily lives.

The Role of Women in Global History

Women's contributions throughout history have often been overlooked, yet their impact spans every era, culture, and discipline. This course highlights ten influential women - some widely recognised, others less well known - whose stories reveal the enduring power, resilience, and creativity of women around the world. 

From Ada Lovelace, a pioneer in computer science, to Sojourner Truth, a symbol of courage and civil rights, to Malala Yousafzai, a young advocate for education in the face of extremism, these women represent diverse fields including science, activism, law, art, music, and environmentalism. Their lives challenge historical stereotypes and demonstrate that women have long played critical roles in shaping history, often under immense pressure and adversity. 

Through their stories, the course explores themes of innovation, resistance, leadership, and self-expression. These women stand not only as examples of individual achievement but also as sources of inspiration for students navigating their own paths and ambitions today. 

Introduction to International Relations (IR)